The Benefits Of Eating Cucumber Every Day

The Benefits Of Eating Cucumber Every Day

Cucumber is a great folk medicine used to reduce heat and inflammation. It can be eaten raw, pickled or used in cooking. This cool fruit is popular among women because it is normally used to help treat tired eyes. Cucumber can be used for skin problems because of its diuretic,cooling and cleansing property. Another Benefit of cucumber is in helping to heal a range of illness including lung, stomach and chest problem,gout, arthritis and tapeworm.
To reduce heart burn or sooth acid stomach, drink fresh cucumber juice. The same applies for people suffering from gastritis or ulcer. To reduce swelling and sooth the eyes, place a cucumber slice over closed eyes. Cucumber juice when taken daily may help to control cases of eczema, arthritis and gout.
TIP: Keep cucumbers cool or it will be soggy, either keep it refrigerator or keep it away from direct sunlight. So stay healthy by eating cucumber every day, its fun you will get to like it. Even though fresh cucumbers are mostly composed of water they still pack a lot of nutrition. The flesh of cucumbers is very good source of vitamin A ,C and folic acid. The hard skin is rich in fiber and variety of minerals including magnesium, silica, molybdenum and potassium.
Cucumber is an excellent source of silica, which is a trace of mineral that contributes to the strength of connective tissues. They also contain ascorbic and caffeic acids. These acids prevent water retention. That may explain why when cucumbers are applied topically they are often helpful for swollen eyes, burns and dermatitis.
Cucumber contains protein, fat, minerals, fibre, carbohydrate, vitamins, calcium, phosphorus, iron and potassium. Cucumber is useful in the following ways:

• Cucumber is good in the treatment of hyperacidity, gastric and duodenal ulcer; It gives immediate relief when there is burning sensation in the stomach.

• Fighting of constipation; The fiber content helps to overcome the hypotony which is the cause of constipation. Those who suffer from construction can benefit by taking  three cucumber a day.

• For treatment of arthritis, rheumatism and gout; These disease are caused by uric acid, cucumber has some properties which gives relief to such patient.

• Control of diabetes; It contains low carbohydrate and it is rich in minerals and vitamins, it is quite a good healthy food for the diabetics. It is also an ideal diet for obese.

• When grinded and applied regularly over the face for twenty minutes, it prevents pimples. It also freshness the skin. Beauty aid and good moisturizer for skins.

• The alkalinity if the minerals in cucumber juice helps in regulating the body blood pH, neutralizing acidity.

• It helps in dissolution of kidney